Anti Cellulite Diet Plans: Foods You Need to Eat & Avoid
--Read the following information to learn how to remove cellulite through dieting--
Foods and Substances You Need To Stay Away From
Alcohol: This toxin -- don't kid yourself, alcohol is in fact a toxin -- has many negative affects on the liver, the bodies natural de-toxifier. Because your liver is so important in removing harmful waste, the last thing you want is for it to lose it's effectiveness, right? Well, that's exactly what you're doing whenever you consume large amounts of alcohol.
Another thing to keep in mind is that all the calories from alcohol are stored as fat, and this heavily contributes toward the body's cellulite accumulation. A beer every once and awhile won't kill you, but regular alcohol consumption must be put to an end in order to reduce cellulite.
Refined Foods & Common Food Additives: This is simple enough -- stay away from junk food when on cellulite diets. Avoid products made with refined flour or sugar and/or anything that doesn't look natural; meaning primarily snack foods. A good rule of thumb for your cellulite diet is to stay away from junk food completely.
Caffeine: Unless the caffeine is part of an anti cellulite cream, such as the ever popular Cellulean, don't introduce it into body. Unlike the caffeine found in celulite treatment creams, which generally stimulate blood flow and circulation, the caffeine found in coffee, soft drinks, and certain foods is harmful to your cellulite reducing efforts. Avoid it while on cellulite diets, plain & simple.
Saturated Fat: Unless it's fatty fish or a type of fish oil, remove animal fats from your cellulite diet completely.
Foods and Substances That Can Be Helpful With Cellulite Removal
Lean Meats: Eating fish, poultry, and even steaks that are lean and high in protein. Be sure to cut off all the fat on your lean meats -- except for the fish of course, that's actually good for you and will help you to eliminate cellulite.
Fresh Produce: Like any good diet, you are going to want to eat lots of fruits and vegetables -- with your daily meals and even in between meals. Brightly colored fruits and vegetables are extremely helpful because they are usually very high in antioxidants.
Water: Water is nature's most powerful cleanser, and with it you can detoxify your body over time. To aid in your cellulite reduction goal, drink 2 liters of fresh, unpolluted water every day -- This will help flush the toxins from your body.
Fat Free Dairy Products: Fat-free foods like Yogurt and cottage cheese can be very helpful when added to a well balanced cellulite diet. This is because they contain essential amino acids for the body.
Lots of Fish: Fatty fish, such as salmon, is highly recommended for anti cellulite diets. Fish contain many different oils that play a positive role when introduced into the body. A celulite diet made up primarily of fatty fish will greatly help get rid of cellulite deposits.Follow these helpful tips and you will eliminate your body's cellulite problem in no time.