5 Secrets of How to Lose Cellulite On Legs Fast
A lot of women mistakenly believe that targeting the legs with strength training exercises will develop bulky, masculine muscle mass, but this is not the case. Women tend to develop long, lean muscles that appear toned without adding bulk. Exercises that build and strengthen your leg muscles will also increase your metabolism and increase the rate that you burn calories and fat while you work out to lose cellulite on legs and elsewhere!
The only exercise equipment you need are a chair, a towel or exercise mat and a large pillow to begin a great routine to lose cellulite on legs and get into proper shape once and for all!. Be sure to use a towel or exercise mat while working out to prevent injury. If you've injured your knees in the past, start your workout with the following leg strengthening exercises before adding aerobics or anaerobic exercises to your routine. If performing any exercise causes undue discomfort or sharp burning pain, stop immediately and seek medical attention!
5 Great Ways to Get Rid of Cellulite On Legs...
THIGH SCULPTOR: Sit with your back straight on the floor, and imagine an invisible string extending from the top of your head to the sky. Place your hands on either side of you, flat on the floor. Extend your left leg in front of your while bending your right leg at the knee. Keep your right foot flat on the floor. Flex your left foot and exhale while tightening your left quadricep, and lifting your left leg off the floor approximately six inches. Hold this position for 10 seconds while keeping your back straight and breathing normally. Relax, and repeat with the right leg. Complete four repetitions for your first workout and add another rep each time you work out until you can do ten on each leg.
SQUEEZE PLAY: Again, sit with your back straight on the floor, and imagine an invisible string pulling you straight. Place each hand on the floor at your sides. Extending your left leg, bend your right leg at the knee and place your right foot on the floor. Tighten your left quadricep while exhaling, and press the back of your leg against the floor. Keeping your back straight, breathe normally and hold for ten seconds, then relax. Repeat with your right leg. Do four reps at first, adding one rep per workout until you can do 10 reps on each leg.
SOFT KICKS: While seated in a sturdy chair, sit with your back straight and both feet flat on the floor. Grip each side of the chair near your hips with your hands. Exhale while straightening your left leg in front of you, then flex your left foot. Breathe normally while raising your foot until your leg is parallel to the ground. Hold for 10 seconds and slowly lower your leg, keeping your foot flexed. Repeat with your right leg. Start with eight reps and build up to 15 reps on each leg.
PILLOW SQUEEZE: Again, while sitting in a sturdy chair, rest hands on chair near hips. Place both feet on floor with knees bent like an upside down 'L.' Place large pillow between your legs and squeeze it with your thighs. Concentrate, and constrict every muscle in your thighs while squeezing the pillow. Breathing normally, continue squeezing for 30 seconds. Release. Do four reps to begin with, and work your way up to 10.
BUTTOCKS BRIDGE: Remain seated, resting hands on chair near hips, and feet on floor, legs in upside down 'L' shape. Exhale deeply and lift your hips while using your hands and feet to support your body. Raise hips toward ceiling while imagining a string pulling your belly button toward the sky. Concentrate on arching your back one vertebra at a time until you form a bridge. Hold for 20 seconds while breathing normally. Reverse movement one vertebra at a time until seated normally. Work your count up slowly each time you do this exercise until you reach the count of 60.These exercises will help you get rid of cellulite legs by strengthening and toning your thigh muscles. Your best plan of attack to lose cellulite on legs is to reduce your total amount of body fat. You will achieve the best results by improving your health and fitness with a regular routine of strength training, aerobic and anaerobic exercises while following a nutritious low-cal/low-fat diet.