Top 10 Natural Ways to Get Rid of Cellulite
If this is indeed true -- and I know it is -- then let's not waste any more of your time. Hop down below and start reading about the 10 best ways to remove cellulite without invasive wasting money on surgery OR high-end beauty treatments!
1. Cardio & Aerobics Exercises
Physical training with cardiovascular and/or aerobic exercises are among the top natural ways to get rid of cellulite by increasing your heart rate and blood circulation, which in turn burns fat while eliminating toxins, waste and excess fluids.
These exercises are most effective when they are fun and easy to do, as you'll be able and WILLING to do them each day. Depending on your fitness level, you may choose whatever blood pumping activity you enjoy the most; swimming, running, power walking, bike riding, roller skating, wii-fit, etc. Strive for 45 minutes of cardio per day, 3 or 4 days a week. Keep challenging yourself physically to achieve sustained success in your battle against cellulite!
2. Resistance Training
This form of strength training exercise occurs when each effort is performed against opposing forces fueled by resistance to being pushed, pressed, bent or stretched. Resistance exercises are useful in developing the strength and size of large muscle groups, and can significantly improve the muscles' overall performance as well as increase the amount of caloric energy required by the muscles whether active or at rest. Now this might seem like mumbo-jumbo when it comes to getting rid of cellulite, but it works! Why? Because when you have muscle, it "muscles out" the appearance of cellulite!
Weightlifting, push-ups, Pilates, as well as the use of stretchy exercise bands & medicine balls are all excellent forms of resistance training. Beyond any doubt whatsoever in my mind, resistance training is among the best ways to get rid of cellulite, period!
Isometric exercises have gained a reputation for being one of the top ten natural ways to get rid of cellulite! Isometrics specifically target cellulite-prone areas and differ from traditional exercises because the muscles do not go through the full range of motion. Isometrics can be engaged almost anywhere, under a wide range of circumstances. Simply tighten your abdominal muscles and/or the muscles in your targeted area. Hold for thirty seconds, and release. Concentrate on breathing normally while performing isometric movements.
Will isometrics get rid of cellulite all on it's own? Doubtful, but it's still an integral part "part" of any successful cellulite removal plan.
4. Massage Rollers
Another natural cellulite treatment that has proven to be among the best ways to get rid of cellulite is the use of massage rollers, which can be applied salon or spa settings, or in the privacy of your home. Cellulite massage is applied to problem areas using a hand-held device to stimulate blood flow and redefine deposits of cellulite fat located just below the skin.
Home devices may cost anywhere from $10 to $300, while spa treatments may cost $75 to $150 per session. Up to 15 treatments may be necessary before visible results are experienced.
If you're interested in doing cellulite massage at home, then take a look at our favorite cellulite massage roller -- Verseo Massage Roller System. We have come across others, but this one is the only one that is both effective AND affordable.
5. Cellulite Wraps
Cellulite body wraps are safe and natural ways to get rid of cellulite which involve the use of a total (or partial) body wrap made with algae, seaweed, or mud or clay on cellulite problem areas. The area is applied with wet clay and wrapped in cloth for a minimum of 20 minutes. Once the wrap and cloth is removed, a moisturizing lotion or gel is usually applied.
A home body wrap kit costs around $50 for three applications, while a spa session may cost anywhere from $50 to $100. Results are immediately apparent but usually temporary, and treatments must be applied regularly to maintain the effect. Some people insist that long-term body wraps done regular over months & months will have a "long term" effect.
6. Cellulite Shoes
The term 'cellulite shoes' refers to a type of footwear designed to modify & improve the way human beings walk. The first anti-cellulite shoes were called MTB shoes, in reference to Mamai Barefoot Technology, the brainstorm of Swiss engineer Karl Muller, who recognized that walking barefoot utilized more muscles in the back and legs than did walking in regular shoes.
These shoes are marketed under claims that wearing them improves circulation, reduces varicose veins and helps eliminate excess body fat. There is no clinical proof for these claims, although anecdotal reports indicate that some wearers have found them to be effective as one more of the natural ways to get rid of cellulite Cellulite shoes cost upwards of $200, and can be purchased from many shoe retailers.
For $200, with no clinical evidence, this strategy seems like a pretty big gamble. There are people who adore cellulite shoes, but there are just as many who say they are useless too. If you've got the money to burn, it might be worth the shot. However, if money is a concern -- as it usually is -- there are plenty of natural cellulite remedies that you can place your faith in.
7. Cellulite Shorts
Cellulite shorts are a relatively new natural way to get rid of cellulite. These garments, like other anti-cellulite products, are being heavily marketed at women who are willing to try anything and everything besides surgery to eliminate the lumpy appearance of cellulite on their bodies.
Cellulite shorts are designed from a variety of heavy spandex type materials and somewhat rough so as to create friction and heat from rubbing against the skin. These shorts fit and look like bike shorts and other tight fitting exercise pants, and are designed to increase blood circulation in cellulite affected areas. Results are visible, but require daily wear for up to 16 hours at a time, which can be pretty uncomfortable. Costs for cellulite shorts run from $30 on up to $100 or more for the "advanced" versions.
8. Creams, Lotions, Gels
Although there exists no topical treatment, commercial or homemade, that will eliminate cellulite overnight, there are many effective anti-cellulite lotions, creams and gels that are good for your skin and may effectively and significantly minimize the appearance of cellulite within just a few days to a few weeks. The products that work the best are, obviously, the ones with the best ingredients.
The ingredients to look for in a cellulite cream include caffeine, retinol, DMAE, vitamin E, olive oil, DMEA and aloe vera gel, among others. These ingredients have antioxidant, skin healing, strengthening and protecting properties that promote the development of firmer, thicker skin as well as the elimination of excess fluids from cellulite fat cells.
If you're unsure about where to get an effective cellulite cream, then we're already one step ahead of you. Check out our Best Cellulite Cream Review page to find out which products work and are worth your money. We've done an in-depth review on each one, so you know you're getting your money's worth!
9. Proper Nutrition
One of the all time best ways to get rid of cellulite remains weight management through following a proper dietary plan which involves eating lots of fresh fruits and vegetables, lean protein found in lean meats, cold water fish, legumes and leafy green vegetables.
Foods and beverages to avoid include: alcohol, sugary, artificially sweetened and sugar packed soft drinks, processed, fried or high in fat foods, processed sugars or preservatives including mono-sodium gluconate.
Adequate water consumption is an integral factor of a healthy diet. Doctors and nutritionists recommend approximately eight, 8 oz glasses of water or more per day, depending on physical condition and activity levels. Water flushes the skin and body of toxins and keeps everything hydrated. This may not seem important, but it is and it's highly advised for you to start drinking more water every day.
10. Homemade Anti-Cellulite Remedies
Essential oils of botanical fruits and herbs such as grapefruit, lemongrass, juniper, spearmint and tangerine may be effective in dissolving fat cells and fatty deposits. Gently massage any complementary combination of these oils into skin where cellulite is located. The use of a heating pad for 20 minutes or more in conjunction with this treatment may aid penetration.
You can also prepare your own anti-cellulite cream by mixing used coffee grounds with 1 tablespoon of olive oil, then rubbing this mixture into affected areas. The caffeine in the coffee reduces the appearance of cellulite by promoting diuretic action, which eliminates excess fluids from fat cells. You should probably apply this remedy in the shower or bathtub prior to bathing as it can be quite messy.